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Iowan's Fit for Life

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At Home

Good health begins at home. Even though a complete overhaul of your kitchen cupboards may be what you need, start off with setting one specific nutrition goal, make one change to reach that goal, and progress from there. Keep in mind; small changes make a big difference over time! For nutritious ideas click on "Eating Smart".

The only person with the power to change your life is you. Shift your thinking-try incorporating simple, easy ways to increase your physical activity time. Research shows that breaking up your workouts into as little as seven minute increments can result in change over time. Remember, it's not the type of movement you do but the total amount of time you are moving. For physical activity guidance, guidelines, and facts click on "Active".